Explore Your Practice
Much like circuit training, we believe that your body benefits from changing up the type of yoga you practice so try it all on – a slow Gentle Flow one day, a relaxing Restorative class another, and a sweaty Power Vinyasa the next.
All classes 60 minutes unless noted otherwise
VINYASA FUNDAMENTALS
GENTLE FLOW
RESTORATIVE
STRENGTH LAB
KUNDALINI
UBY Signature Sequence
VINYASA 2
QIGONG
20 & 40 MINUTE POWER EXPRESS
20 MINUTE MEDITATION
FEEL GOOD FRIDAY FLOW
Power VINYASA
26 & 2
YIN
A JOURNEY THROUGH MERIDIANS
ROCKET VINYASA
Workshops
We offer a variety of workshops to keep your mind, body, and spirit enriched. Click below to see our current offerings.
Our Teachers
Amrit
Catherine
Daniel
Danielle
Dina
